MFP has then looked at my overall step count (13391) and has taken off 83 calories to give me a total of 163 exercise calories for the day. The first came up as 168 calories and the second as 78 calories. So today I have been on two (not very long!) walks and used the watch HRM for both. where the watch estimates my calorie burn as being higher than MFP would estimate based on steps alone), but I don't understand how this can be explained on a day like today. I can understand this on days where most of my steps haven't been during activities where I've measured my heart rate (i.e. However, MFP almost always does a negative calorie adjustment on the basis of my step count. when it's measuring my heart rate throughout) are pretty accurate. It has my weight, height etc input and I tend to assume that the calorie count during any exercise (i.e. I wear my apple watch all day and use it to count my steps and as a HRM whenever I exercise - including when I go for walks (I select 'outdoor walk' and it monitors my heart rate and calculates my calorie burn accordingly).
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